个人培训

As a part of the 健身与健康 Program within the Department of 校园娱乐, 个人培训 offers customized 健身 programs to align with individual goals 和能力. All personal 教练s in this program are certified through nationally accredited associations.

个人培训 is available to all of the UNC Community and there is a range of services and packages to fit your needs. Learn more about these offerings at the Front 办公桌或见下文.

• BENEFITS OF PERSONAL TRAINING

  教育: A personal 教练 will help in the development of education regarding how to move your body, creating a proper exercise scheme, and how to stay safe while exercising. 健身 and wellness education is essential to maximize the effectiveness of your workouts, help build your personal understanding of your own body, and fundamentally keep you safe with all future 健身 endeavors.

  动机: A personal 教练 can provide the encouragement you need to start a new healthy 生活方式. A personal 教练 will also help you set appropriate goals and create a personalized exercise prescription to accomplish them.

  CONSISTENCY AND ACCOUNTABILITY: A personal 教练 can hold you accountable and help you overcome limitations that might take you off course, and can help you establish a new healthy routine.

  INDIVIDUALIZED INSTRUCTION: Everybody and every “body” is different. Your personal 教练 will stay away from the generic cookie cutter approach and will create an exercise based prescription that is specific to your unique body mechanics, experience, 健身 level, preferences 和目标. You will be more likely to maintain a program that fits your unique needs.

  有效的锻炼: With a trained and certified personal 教练, you will have a partner who wants 你要成功.  Along with an individualized plan and encouragement, you can be sure that the workouts from your personal 教练 will be progressive toward your goals.

  安全: With honest communication between client and personal 教练, workouts will be conducted safely and under trained supervision to limit the risk of injury. 与网上相反 workout programs, our 个人 Trainers can and will provide real time feedback for proper cueing, movement pattern correction, and spotting which will help create more efficient and effective movement mechanics, ultimately keeping you safe and on pace 为了实现你的目标.

• HOW TO - PERSONAL TRAINING

  • 填写一张 New Client 登记 Form (see registration info below). This will provide some basic information about yourself and lead to an initial consultation with a personal 教练.  No fees are exchanged yet.  You will not pay anything until you decide on the package and pricing plan that best fits your needs.
  • Initial Consult with a personal 教练…
  • Purchase the 个人培训 Package that best suits your needs. 请浏览 options listed below in the Services and Rates section.  You can pay with Cash, Check, Credit Card or Payroll Deduction/Student Billing at the Front Desk with your personal 教练.
  • Sessions will begin at the agreed-upon times and days. Late arrivals will not extend 你的会话时间.  And, unexcused absences will be deducted as completed sessions 从你的包裹里.
    • Communication expectations between client and personal 教练 will be established during your initial consult or prior to your first session. Please be courteous with 彼此的时间.
    • To maximize 你的会话时间 with your personal 教练, please arrive at the start time dressed and ready to work.
  • Your personal 教练 will greet you at the start of each session at the Front Desk of the 校园娱乐 Center.

• 包 & 服务

  All sessions and services must be used within a year from the date of purchase. 个人 Training services can be charged to your Student Bill or be Payroll Deducted for UNC 教职员工. 

  个人培训 Packages:

  5会议

  • 学生:125美元
  • 成员:150美元

  十个交易日

  • 学生:240美元 
  • 成员:290美元

  20个交易日 

  • 学生:460美元
  • 成员:560美元

  伙伴计划

  6会议.
  两个参与者

  • 学生:240美元/人
  • 成员:300美元/人 

  新客户特辑

  6次+
  1评估.

  • 学生:110美元
  • 成员:135美元

  Back-2-School特殊!

  10 sessions for the price of 8!

  • 学生:192美元
  • 成员:232美元

  Customizable 健身 Assessment

  • 学生:15美元
  • 成员:20美元

  健身 Equipment 取向

  免费的!
  Available by appointment.

  If you have any questions, please contact us at:  健身.wellness@volamdolong.com.